Skill / Strength / Work-Up
Movement Prep
WOD
15 min EMOM
(:40 Work / :20 Rest)
1) Highest Level Upper-Body Pull
2) Overhead Squat
3) Bar Facing Burpee
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
