Skill / Strength / Work-Up
Movement Prep
WOD
15 min EMOM
(:40 Work / :20 Rest)
1) Highest Level Upper-Body Pull
2) Overhead Squat
3) Bar Facing Burpee
Skill / Strength / Work-Up
Movement Prep
WOD
15 min EMOM
(:40 Work / :20 Rest)
1) Highest Level Upper-Body Pull
2) Overhead Squat
3) Bar Facing Burpee