Skill
Clean progressions [Touch-and-Go Technique]
WOD
20-min AMRAP
1k Bike
10 Cleans (135/95)
20 R. KB Swings (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Clean progressions [Touch-and-Go Technique]
WOD
20-min AMRAP
1k Bike
10 Cleans (135/95)
20 R. KB Swings (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.