Skill
Clean progressions [Touch-and-Go Technique]
WOD
20-min AMRAP
1k Bike
10 Cleans (135/95)
20 R. KB Swings (53/35)
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Skill
Clean progressions [Touch-and-Go Technique]
WOD
20-min AMRAP
1k Bike
10 Cleans (135/95)
20 R. KB Swings (53/35)