Skill / Strength / Work-Up
Overhead Squat Prep and Toes-to-Bar Progression
WOD
8 min AMRAP
8 Overhead Squats (95/65#)
8 Toes-to-Bar
8 Push-Ups
2 min REST
4 min AMRAP
4 Overhead Squats (115/80#)
4 Toes-to-Bar
4 Ring/Deficit Push-Ups
Finisher
Lat Smash/Stretch
