Skill / Strength / Work-Up
Rope Climb Progression & Movement Prep
WOD
5 RFT:
1 Rope Climb
15 Push Ups
20 Air Squats
*15 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Rope Climb Progression & Movement Prep
WOD
5 RFT:
1 Rope Climb
15 Push Ups
20 Air Squats
*15 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.