Strength
20 min Building
x1 rep BB Complex (Deadlift+H. Clean+Front Squat+Thruster)
WOD
21-15-9
Cleans (135/95)
Calorie Row
*10 min time cap
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Strength
20 min Building
x1 rep BB Complex (Deadlift+H. Clean+Front Squat+Thruster)
WOD
21-15-9
Cleans (135/95)
Calorie Row
*10 min time cap