Skill:
Double Under Skill Practice
4 sets
Max TTB
1 min Hamstring Floss
Workout:
For Time:
30 Burpee Pull Ups
40 Front Rack Lunge
60 Deadlift
Weight Modifications:
Front Rack Lunge/DL
135/95
95/65
Empty bar
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
