Skill:
Double Under Skill Practice
4 sets
Max TTB
1 min Hamstring Floss
Workout:
For Time:
30 Burpee Pull Ups
40 Front Rack Lunge
60 Deadlift
Weight Modifications:
Front Rack Lunge/DL
135/95
95/65
Empty bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Double Under Skill Practice
4 sets
Max TTB
1 min Hamstring Floss
Workout:
For Time:
30 Burpee Pull Ups
40 Front Rack Lunge
60 Deadlift
Weight Modifications:
Front Rack Lunge/DL
135/95
95/65
Empty bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.