Skill / Strength / Work-Up
Toes-To-Bar Progression and Barbell Work-Up
WOD
“15.1”
9 minute AMRAP
15 Toes-To-Bar
10 Deadlifts (115/75#)
5 Snatches
Right into:
“15.1A”
1-rep Max Clean and Jerk
*6 min time cap
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