Skill / Strength / Work-Up
10 min EMOM
1) 5 Front & Side Raises
2) 10 Overhead Tricep Extensions
WOD
12 min AFAP
30 Double-Unders
2 Overhead Squats (95/65)
30 Double-Unders
4 Overhead Squats
30 Double-Unders
6 Overhead Squats…
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