Skill / Strength / Work-Up
10 min EMOM
1) 5 Front & Side Raises
2) 10 Overhead Tricep Extensions
WOD
12 min AFAP
30 Double-Unders
2 Overhead Squats (95/65)
30 Double-Unders
4 Overhead Squats
30 Double-Unders
6 Overhead Squats…
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) 5 Front & Side Raises
2) 10 Overhead Tricep Extensions
WOD
12 min AFAP
30 Double-Unders
2 Overhead Squats (95/65)
30 Double-Unders
4 Overhead Squats
30 Double-Unders
6 Overhead Squats…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.