Strength
15 min (5 min work-up , 10 min EMOM)
x5 Challenging Upper-Body Push*
*Movement should be a challenging push-up. Ex – Elevated (box/bar), deficit, ring, pike, or strict HSPU.
WOD
8 min AMRAP
2-4-6-8-10- – –
Chest-to-Bar Pull-Ups
Burpees to Target
