In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15 min (5 min work-up , 10 min EMOM)
x5 Challenging Upper-Body Push*
*Movement should be a challenging push-up. Ex – Elevated (box/bar), deficit, ring, pike, or strict HSPU.
WOD
8 min AMRAP
2-4-6-8-10- – –
Chest-to-Bar Pull-Ups
Burpees to Target
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
