Skill / Strength / Work-Up
Deadlift
10 min EMOM
x6 reps
WOD
15 min EMOM
Cal Ski
Cal Row
Cal Bike
*Teams of 3+ for total calories as a team
**Two scores: 1) Total cals, 2) Avg Cals/Team member
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Deadlift
10 min EMOM
x6 reps
WOD
15 min EMOM
Cal Ski
Cal Row
Cal Bike
*Teams of 3+ for total calories as a team
**Two scores: 1) Total cals, 2) Avg Cals/Team member
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.