Skill / Strength / Work-Up
Deadlift
10 min EMOM
x6 reps
WOD
15 min EMOM
Cal Ski
Cal Row
Cal Bike
*Teams of 3+ for total calories as a team
**Two scores: 1) Total cals, 2) Avg Cals/Team member
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Skill / Strength / Work-Up
Deadlift
10 min EMOM
x6 reps
WOD
15 min EMOM
Cal Ski
Cal Row
Cal Bike
*Teams of 3+ for total calories as a team
**Two scores: 1) Total cals, 2) Avg Cals/Team member