WOD 12/27/24

Skill / Strength / Work-Up

Double-Under & Thruster Prep + Cycling Practice

WOD

“17.5”
10 Rounds for Time:
9 Thrusters (95/65#)
35 Double-Unders

*25 min Time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro