Skill / Strength / Work-Up
Movement Prep
WOD
5 Rds for Time:
1 Rope Climb
15 Wall Balls (20/14)
*9 min time cap
Finisher
“Thunderstruck” – Perform burpees along with the song anytime the lyrics “thunder” or “thunderstruck” are sung.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
5 Rds for Time:
1 Rope Climb
15 Wall Balls (20/14)
*9 min time cap
Finisher
“Thunderstruck” – Perform burpees along with the song anytime the lyrics “thunder” or “thunderstruck” are sung.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.