Skill
Movement Review
WOD
4 Rounds for Reps:
1 min each-
Calorie Bike/Row
DB Snatch
Goblet Squat
Box Jump-Over
REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement Review
WOD
4 Rounds for Reps:
1 min each-
Calorie Bike/Row
DB Snatch
Goblet Squat
Box Jump-Over
REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.