Skill / Strength / Work-Up
Wall Walk Progression
WOD
12 min AMRAP
1 Wall Walk
10 Box Jumps
2 Wall Walks
10 Box Jumps
3 Wall Walks
10 Box Jumps
*Add 1 Wall Walk each round until time runs out
Finisher
Accessory Exercises
1) GHD Hamstring Curls
2) Arnold Curl & Press
