Strength
Work up to 3-rep Hang Squat Clean
WOD
7 min AMRAP
7 Hang Clean (95/65)
7 Wall Balls (20/14)
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Strength
Work up to 3-rep Hang Squat Clean
WOD
7 min AMRAP
7 Hang Clean (95/65)
7 Wall Balls (20/14)