Skill / Strength / Work-Up
Deadlift
Build to Heavy 3-rep Set
WOD
4 Rds for Reps:
1 min each-
1) Sumo Deadlift High Pull (75/55)
2) Burpees
3) Rest
Skill / Strength / Work-Up
Deadlift
Build to Heavy 3-rep Set
WOD
4 Rds for Reps:
1 min each-
1) Sumo Deadlift High Pull (75/55)
2) Burpees
3) Rest