WOD
“12 Days of Fitmas” for time:
12 Pull-Ups
11 Double-Unders
10 Overhead Squats
9 Hang Snatch
8 Box Jumps
7 Burpees
6 Shoulder-to-Overhead
5 Front Squats
4 Sit-Ups
3 Push-Ups
2 Thrusters
1 Sumo DL High Pull
Reps follow the song 12 Days of Christmas song.
Ex.- 1st day= 1 SDHP, 2nd day= 2 Thrusters + 1 SDHP, 3rd day= 3 Push-Ups + 2 Thrusters + 1 SDHP….
