Strength
10 min EMOM
Strict Press x 5 reps
WOD
8 min AMRAP
2-4-6-8-10–
Shoulder-to-Overhead
Bar-Over-Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10 min EMOM
Strict Press x 5 reps
WOD
8 min AMRAP
2-4-6-8-10–
Shoulder-to-Overhead
Bar-Over-Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.