Skill / Strength / Work-Up
Push Press & A. KB Swing Teach
WOD
Partnered “Jack” (alt. rounds)
20 min AMRAP
10 Push Press
10 A. KB Swings
10 Box Jumps
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!