Skill / Strength / Work-Up
Handstand Push-Up Progression & Practice
WOD
9 min AMRAP
3-6-9-3-6-9- – –
Pull-Ups
Shoulder-to-Overhead (60% of BW)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
