Make up testing if you missed Tues-Thurs
Skill / Strength / Work-Up
12 min EMOM
1) 10 Weighted Good Mornings
2) 7 Arnold Curl & Press
WOD
For Time:
120 R. KB Swings (53/35)
30 Burpees
*10 min time cap
**Previously completed 10/15/21 & 3/24/22
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