Make up testing if you missed Tues-Thurs
Skill / Strength / Work-Up
12 min EMOM
1) 10 Weighted Good Mornings
2) 7 Arnold Curl & Press
WOD
For Time:
120 R. KB Swings (53/35)
30 Burpees
*10 min time cap
**Previously completed 10/15/21 & 3/24/22
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make up testing if you missed Tues-Thurs
Skill / Strength / Work-Up
12 min EMOM
1) 10 Weighted Good Mornings
2) 7 Arnold Curl & Press
WOD
For Time:
120 R. KB Swings (53/35)
30 Burpees
*10 min time cap
**Previously completed 10/15/21 & 3/24/22
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.