WOD 12/2/22

Make up testing if you missed Tues-Thurs

Skill / Strength / Work-Up

12 min EMOM
1) 10 Weighted Good Mornings
2) 7 Arnold Curl & Press

WOD

For Time:
120 R. KB Swings (53/35)
30 Burpees

*10 min time cap
**Previously completed 10/15/21 & 3/24/22

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