Skill
Barbell cycling for snatch
WOD
20min AMRAP
2k bike
20 Sit ups
15 Snatch (75/55)
**Make-Up Testing: Front Squats / Rowing**
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skill
Barbell cycling for snatch
WOD
20min AMRAP
2k bike
20 Sit ups
15 Snatch (75/55)
**Make-Up Testing: Front Squats / Rowing**