Workout – “API Test”
3 Rounds for Reps
1 Minute Wallballs 20/14
1Minute Hang Power Clean 75#/55#
1 Minute Box jumps 24/20 with step down
1 Minute Push Press 75#/55#
1 Minute Burpee,
1 Minute Rest
Workout – “API Test”
3 Rounds for Reps
1 Minute Wallballs 20/14
1Minute Hang Power Clean 75#/55#
1 Minute Box jumps 24/20 with step down
1 Minute Push Press 75#/55#
1 Minute Burpee,
1 Minute Rest