Workout – “API Test”
3 Rounds for Reps
1 Minute Wallballs 20/14
1Minute Hang Power Clean 75#/55#
1 Minute Box jumps 24/20 with step down
1 Minute Push Press 75#/55#
1 Minute Burpee,
1 Minute Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout – “API Test”
3 Rounds for Reps
1 Minute Wallballs 20/14
1Minute Hang Power Clean 75#/55#
1 Minute Box jumps 24/20 with step down
1 Minute Push Press 75#/55#
1 Minute Burpee,
1 Minute Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.