Lifting Picture

WOD 12/2/20

Workout – “API Test”

3 Rounds for Reps

1 Minute Wallballs 20/14

1Minute Hang Power Clean 75#/55#

1 Minute Box jumps 24/20 with step down

1 Minute Push Press 75#/55#

1 Minute Burpee,

1 Minute Rest

people working out in a group fitness class

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