Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
30 Double-Unders
20 A. KB Swings (53/35)
10 Back Squats (135/95)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
30 Double-Unders
20 A. KB Swings (53/35)
10 Back Squats (135/95)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.