Skill / Strength / Work-Up
Hang Clean Progression & Wall Ball Prep
WOD
w/ a Partner
8 min EMOM:
P1) Calorie Bike
P2) Hang Cleans
4 min REST
8 min EMOM:
P1) Calorie Row
P2) Wall Balls
*Partners switch every minute
**Teams receive two scores: 1) Total hang cleans, 2) Total Wall Balls
