Skill:
Box Jumps
WOD:
5 Rounds For Time
8 DL
10 Box Jump
Level Method Modifications:
DL
Br+ 275/185
P3-225/155
O3-185/125
Y3- 135/85
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Box Jumps
WOD:
5 Rounds For Time
8 DL
10 Box Jump
Level Method Modifications:
DL
Br+ 275/185
P3-225/155
O3-185/125
Y3- 135/85
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.