Skill / Strength / Work-Up
6 Rds – Building
Every 2 minutes perform x4 Deadlift
WOD
In Groups of 3:
15 min EMOM
P1) Burpees to Target
P2) KB/DB Hold
P3) Alt. Goblet Lunges
*Partners will rotate each minute.
**Teams will receive two scores: 1) Total Burpees, 2) Total Lunges
