Strength
20-min
x8 Deadlifts (Building)
WOD
10 min for Calories
Bike, Row, or Ski
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD 12/17/21
- James Jeffers
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free intro
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
