Skill / Strength / Work-Up
10 min EMOM
1) GHD Sit Ups
2) :30 Plate Pinch Hold
WOD
For Time:
20 A. KB Swings (53/35)
20 Wall Balls (20/14)
400 m Row
20 Wall Balls
20 A. KB Swings
*8 min time cap
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