Strength
15 min [5 min to work up, 10 min EMOM]
Choose 1 of 3 options:
A) x5 Push-Ups
B) x5 Strict Press @ 30% Bodyweight
C) x1-5 Handstand Push-Ups
WOD
8 min AMRAP
3-6-9-12-15—
A. KB Swings (53/35)
Goblet Squats
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