Strength
15 min [5 min to work up, 10 min EMOM]
Choose 1 of 3 options:
A) x5 Push-Ups
B) x5 Strict Press @ 30% Bodyweight
C) x1-5 Handstand Push-Ups
WOD
8 min AMRAP
3-6-9-12-15—
A. KB Swings (53/35)
Goblet Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15 min [5 min to work up, 10 min EMOM]
Choose 1 of 3 options:
A) x5 Push-Ups
B) x5 Strict Press @ 30% Bodyweight
C) x1-5 Handstand Push-Ups
WOD
8 min AMRAP
3-6-9-12-15—
A. KB Swings (53/35)
Goblet Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.