WOD 12/15/21

Strength

15 min [5 min to work up, 10 min EMOM]

Choose 1 of 3 options:
A) x5 Push-Ups
B) x5 Strict Press @ 30% Bodyweight
C) x1-5 Handstand Push-Ups

WOD

8 min AMRAP

3-6-9-12-15—
A. KB Swings (53/35)
Goblet Squats

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro