Strength
Hang Squat Snatch
Build to heavy 3-rep set
WOD
7 min AMRAP
7 Hang Snatch (95/65)
7 TTB
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Strength
Hang Squat Snatch
Build to heavy 3-rep set
WOD
7 min AMRAP
7 Hang Snatch (95/65)
7 TTB