WOD 12/10/21

Skill

1 or 3 Options:

A) Push Ups – 5 sets x 5 reps (work to challenging height)
B) Strict Press – 5 sets x 5 reps (Build to heavy 5-rep set)
C) HSPU – 5 sets x 5 reps

WOD

10-min EMOM
40 Double-Unders
15 Push Ups
*Alternate movements each minute