WOD
“The Fire Chief”
6 Rds-
Every 3 minutes
6 Burpees
18 Alt. DB Snatches (50/35#)
7 Toes-to-Bar
9 Goblet Squats (50/35#)
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WOD
“The Fire Chief”
6 Rds-
Every 3 minutes
6 Burpees
18 Alt. DB Snatches (50/35#)
7 Toes-to-Bar
9 Goblet Squats (50/35#)