Skill / Strength / Work-Up
Turkish Get Ups – Strength
WOD
21-15-9
Chest-to-Bar Pull-Ups
A. KB Swings
*7 min time cap
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Skill / Strength / Work-Up
Turkish Get Ups – Strength
WOD
21-15-9
Chest-to-Bar Pull-Ups
A. KB Swings
*7 min time cap