Skill / Strength / Work-Up
Movement Prep
WOD
4 Rds for Time:
10 Hang Squat Cleans (115/80)
10 Burpee Pull-Ups
*10 min time cap
Finisher
6 min EMOM
1) Dead hang
2) Plank hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
4 Rds for Time:
10 Hang Squat Cleans (115/80)
10 Burpee Pull-Ups
*10 min time cap
Finisher
6 min EMOM
1) Dead hang
2) Plank hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.