Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM:
1) GHD Sit-Ups
2) Cal Row
3) Double-Unders
4) REST
*Score will be number of successful minutes completing goal reps.
**Reps will be determined by previous reps performed/experience (GHD) or timed tests (Row, Dubs)
