WOD 11/4/24

Skill / Strength / Work-Up

7 Rds – Building
Every 2 minutes perform:
x3 Back Squats

WOD

21-15-9
Toes-to-Bar
Thrusters

*8 min time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro