Skill / Strength / Work-Up
7 Rds – Building
Every 2 minutes perform:
x3 Back Squats
WOD
21-15-9
Toes-to-Bar
Thrusters
*8 min time cap
Skill / Strength / Work-Up
7 Rds – Building
Every 2 minutes perform:
x3 Back Squats
WOD
21-15-9
Toes-to-Bar
Thrusters
*8 min time cap