Skill
KB Technique/Warm Up – Russian and 1-arm swings, Snatch
WOD
20 min E2MOM:
10 R. KB Swings
10 A. KB Swings
5 Snatch L
5 Snatch R
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
KB Technique/Warm Up – Russian and 1-arm swings, Snatch
WOD
20 min E2MOM:
10 R. KB Swings
10 A. KB Swings
5 Snatch L
5 Snatch R
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.