Skill / Strength / Work-Up
Rope Climb Progression & Practice for WOD
WOD
Make-Up Testing
OR
20 min AMRAP
1,000 m Bike
1 Rope Climb (15 ft)
500 m Bike
10 Burpee Box Jumps (24/20″)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!