Skill / Strength / Work-Up
Warm-up for testing
WOD
Level Method Testing!!
1) Upper-Body Pull
2) Squat Endurance
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Warm-up for testing
WOD
Level Method Testing!!
1) Upper-Body Pull
2) Squat Endurance
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.