Skill
Points of Performace/Technique for Front Squats
*Identify where you need to test to level up
WOD
Front Squat Test!
*If level up early in session then continue to complete sets of 5-reps as strength work.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Points of Performace/Technique for Front Squats
*Identify where you need to test to level up
WOD
Front Squat Test!
*If level up early in session then continue to complete sets of 5-reps as strength work.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.