Skill / Strength / Work-Up
Movement Prep
WOD
16 min EMOM
1) 2 Rope Climbs
2) Double Unders or Single Under Crossovers (Determine a rep goal OR for Practice)
3) 15 R. KB Swings (53/35)
4) 15 Sit Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
16 min EMOM
1) 2 Rope Climbs
2) Double Unders or Single Under Crossovers (Determine a rep goal OR for Practice)
3) 15 R. KB Swings (53/35)
4) 15 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.