Strength
Front Squats
5-4-3-2-2
*Last 2 reps should be at a weight heavier than last week (11/16)
WOD
8 min AMRAP
2-4-6-8–
Front Squats (135/95)
Push-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Front Squats
5-4-3-2-2
*Last 2 reps should be at a weight heavier than last week (11/16)
WOD
8 min AMRAP
2-4-6-8–
Front Squats (135/95)
Push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.