Skill / Strength / Work-Up
10 min EMOM
1) 15 Weighted Glute Bridges
2) GHD Sit Ups (reps based off of previous WODs)
WOD
20 min AMRAP
1,000 m Row
20 Slam Balls
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!