Strength:
5×5 – Front Rack Lunge
Workout:
For Time:
10 Hang Squat Cleans
10 Hang Squat Cleans
10 Hang Squat Cleans
*Start light and increase weight each round.
Level Method Modifications:
Br+= 135,185,215(Men)/95, 125, 145(Women)
P= 115, 135, 165(Men)/75, 95, 105(Women)
Bl= 75, 95, 115(Men)/55, 65, 75(Women)
O-= 45, 65,
