Skill / Strength / Work-Up
Perform 1 set every 2:00 until all sets are complete
*Build in weight each set
3 sets x 3 reps Strict Press
3 sets x 3 reps Push Press
3 sets x 3 reps Jerk (Split OR Push)
WOD
12 min AMRAP
200 m Row OR 500 m Bike
20 Lunges
10 Toes-to-Bar
