Skill
Kettlebell technique for Russian Swings, 1-arm Russian Swings, and Snatches
WOD
10 RFT:
*Kettlebell movement
40 Single-unders
*Perform the KB movement & reps needed for leveling-up your Level Method Kettlebell test.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Kettlebell technique for Russian Swings, 1-arm Russian Swings, and Snatches
WOD
10 RFT:
*Kettlebell movement
40 Single-unders
*Perform the KB movement & reps needed for leveling-up your Level Method Kettlebell test.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.