Skill
Kettlebell technique for Russian Swings, 1-arm Russian Swings, and Snatches
WOD
10 RFT:
*Kettlebell movement
40 Single-unders
*Perform the KB movement & reps needed for leveling-up your Level Method Kettlebell test.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!