Skill / Strength / Work-Up
Build to complex heavier than planned for “Isabel”
2 Snatch Lift Offs + 1 Power Snatch
WOD
“Isabel”
For Time:
30 Power Snatches (135/95#)
*Previously completed: 3/19/24, 5/22/23, 1/20/23, 3/17/22, 8/31/21
Skill / Strength / Work-Up
Build to complex heavier than planned for “Isabel”
2 Snatch Lift Offs + 1 Power Snatch
WOD
“Isabel”
For Time:
30 Power Snatches (135/95#)
*Previously completed: 3/19/24, 5/22/23, 1/20/23, 3/17/22, 8/31/21