WOD 11/21/24

Skill / Strength / Work-Up

Build to complex heavier than planned for “Isabel”
2 Snatch Lift Offs + 1 Power Snatch

WOD

“Isabel”
For Time:
30 Power Snatches (135/95#)

*Previously completed: 3/19/24, 5/22/23, 1/20/23, 3/17/22, 8/31/21

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