WOD 11/21/23

Skill / Strength / Work-Up

6 Rds-
Every 2 minutes:
5 Unbroken Deadlifts

WOD

For Time:
Farmer Carry Loop
8 Renegade Rows
8 Devil’s Press
Bear Crawl Loop
8 Renegade Rows
8 Devil’s Press
Farmer Carry Loop

*10 min time cap

people working out in a group fitness class

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