Skill / Strength / Work-Up
5 Rds Each:
A) 5-7 reps Hanging Straight Leg Raises
B) 5-7 reps GHD Good Mornings
WOD
12 min AMRAP
1-2-3-4- – –
Wall Walks
Squat Cleans
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!